Articles | Nature's Apothecary

Nature's Apothecary

an overweight man thinking about candy and junk food

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

breast cancer awareness ribbons

Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.

A sick woman holding a mug and a tissue in autumn

Immune Boosters

This season, cultivate the ability to be a bad host... to pathogens, that is.

a woman hiking through the fall foliage

Staying Healthy in Autumn

A healthy lifestyle can carry you through the season.

bowls of carb-heavy snacks

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.

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