Blueberry Earl Grey Overnight Refrigerator Oats

Blueberry Earl Grey Overnight Refrigerator Oats

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Try this heart-healthy oat recipe.

Prep Time: 
10 minutes prep time + overnight sit time
Number of Servings: 
  • 2/3 c vanilla nondairy milk
  • 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
  • 2/3 c blueberries
  • 1/3 c rolled oats
  • 1 Tbsp agave nectar, or sweetener of choice, to taste
  1. Heat milk until very hot but not boiling and then steep tea for 4 minutes in it. 
  2. Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk! 
  3. Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover. 
  4. Mix well and let sit in fridge overnight. Stir and eat.

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From OATrageous Oatmeals by Kathy Hester ($19.99, Page Street Publishing Co., 2014)